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Chiropractic Life Center :: Family Health & Wellness :: Downtown Fairhope, Alabama
Crab and Cheese Dip
Serving Size : 8
Prep Time: 5 minutes or less
Total Time: 0 minutes
• 4 ounces yogurt, plain, non-fat
• 2 tablespoons mayonnaise, low-fat
• 8 ounces cream cheese, fat-free
• 1 teaspoon horseradish sauce
• 1/2 teaspoon mustard, any flavor
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon hot pepper sauce
• 8 ounces crab, imitation
• 4 ounces cheddar cheese, low-fat
• Combine all ingredients except cheese and crab; mix well.
• Flake the crab meat; stir in crab and cheese.
• Cover and chill until ready to serve.
• Serve with whole wheat crackers, baked pita chips, or raw vegetables.
Nutrition Information: Per Serving: Cal. 110; Total Fat 3 g; Saturated Fat 1 g;
Total Carbs 7g; Fiber 8 g; Protein 12 g
Chiropractic Life Center